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Welcome to the 16 week Ultimate Transformation guide. This guide is going to teach you how to take control of your nutrition and follow a fitness program to improve your quality of life in 16 weeks. I understand that personal training and personalized online coaching isn't affordable for everyone, so I wanted to create a program that's affordable and will still deliver results. I can't wait to work with you!

Welcome to the 4 week lockdown guide. This is a free guide comprised of bodyweight exercises and exercises using resistance bands to help you through lockdown. If you enjoy this guide, be sure to check out my other guide for when you're back in the gym!

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